top of page

Services

The impact of change and transitions in our lives can have huge impacts or creep up on us slowly.

The key is to understand yourself and start to take positive actions in a way that is authentic to you. 

Our range of services are tailored to you to ensure long term change and sustained success.

Anchor 1

WHAT IS COACHING?

The International Coach Federation defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."  Coaching focuses you on the future and it is a powerful tool in self-management and enabling positive personal change.

According to an ICF survey, 98.5% of coaching clients said their investment in coaching was more than worth the money.  People enjoy coaching and having time to focus on them! Transformative coaching is a way of coaching that encourages you to develop a deeper understanding of yourself and to move towards your goal with purpose and meaning.

WHY DO I NEED A COACH?

WHAT CAN I EXPECT FROM COACHING?

When you work with me you will experience coaching that is:

  • Individualized – this is your time to focus on your personal or professional life. 

  • Goal focused – we will work together in a creative way to identify your goals, dreams and desired change and we will work out together how to achieve these.

  • Process focused – we work within a safe environment and framework so that all ideas and topics can be unpacked and more fully understood.

HOW DO THE SESSIONS WORK?

Sessions are completely flexible depending on your schedule, location and preference.  We can either meet in person or virtually and sessions typically take up to an hour.  

 

Between sessions it is common to leave 2 to 4 weeks depending on what is going on for you and what you want to achieve between sessions. Life goes on and it is a perfect time to put into practice what we have been working on.

WHEN CAN WE START?

I’d love to meet you for a free introductory session! 


During this time we can discuss any questions you have about coaching and even get a chance to try out some coaching.  

 

The best way to find out about ‘Kate Galloway Coaching’ is to try out some coaching with me!

bottom of page